Monday Dance Class

  • Every Monday @ Tara Rock GAA, Knockina, Gorey.

    Tiny tots 3 yrs. - 5 yrs.: 3pm-4pm

    Juniors 6 yrs. - 10 yrs.: 4pm-5pm

We nurture happiness, emotional & physical development through dance.

We do this through:

Transition Year / Block Programmes

Weekly classes introducing movement through hip hop, jazz funk and strength technique. Building stamina, social skills, self-esteem and expression through movement. - Read More

Active Days

Add our classes to your active day we cater to all ages. Focusing on fitness and fighting obesity. We can cater to your needs and goals in mind. - Read More

Weekly Classes / Block Sessions

Have our teacher come in once or twice a week to your students for a set amount of weeks. We can accommodate to your needs and your schedule. - Read more

Workshops

A workshop for the day in your school each class has the opportunity to take part in a class developing muscle strength, co-ordination, team building and creativity. - Read More

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and learn self expression!

Contact Us

“Growing up I found it particularly difficult to express my emotions verbally. My mum and dad signed me up for dance class and ever since then I have learned that I feel at my best when I express myself through movement . It was my escape and still is to this day. Dance is my passion… performing and teaching it.

I would love to give the opportunity to all of my students to build confidence, creativity and co-ordination through movement, with no expectations of the outcome. I provide a safe space for imagination, self-expression and confidence building to my students. These are my core values as a person and as a teacher.”

- Rachel Tracey, Founder.

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  • Build Confidence

  • Nurture Creativity

  • Develop Co-ordination

  • Improve Fitness

  • Boost Stamina

  • Develop muscle strength

Find out more

The benefits of dance:

  • Happiness

  • Increased Agility

  • Improved muscle strength

  • Reduced stress

  • Increased Energy

  • Sharpened Mental Skills

  • Mood Boosting

  • Improved overall health & wellbeing

  • Social interaction

  • Increased Self esteem

  • Healthy Heart

For a full list of our dance programmes for kids and teens.